Lotus seeds

The lotus seeds which are very popular in Vietnam contain many nutrients that are good for the health, specially calories, carbohydrates, proteins and minerals such as potassium, calcium, sodium, and phosphorus. In addition, the lotus seeds also contain high levels of fiber, contain no sugar, and have a delicious taste that suits for almost of the people’s tastes.

Lotus seeds contain diverse and abundant chemical composition. On average, 100g of lotus seeds contain:

• Manganese 0.621mg
• Phosphorus 168mg
• Vitamin B1 0.171mg
• Vitamin B6 0.178mg
• Carbohydrate 17.28g
• Tryptophan 0.2g
• Isoleucine 0.326g
• Threonine 0.2g
• Lysine 0.264g
• Methionine 0.072

According to traditional medicine, lotus seeds which have a sedative effectiveness and a beneficial effect for kidney are often used to improve the health, treat the nervous breakdown, the insomnia and mental illness. Lotus seed is not only a valuable medicine in traditional medicine but also a nutritious food. According to research from modern medicine, Lotus seed brings many good effects on our health.

We have both dried lotus seeds and fresh lotus seeds for you to choose.